Massage is not just a means to have a long, relaxing weekend after a long week; it has many health benefits. Probably the most substantial is the way it acts to improve the immune system. The benefits of massage therapy are not contained to relief from sore muscles or reduced stress; therapeutic massages routinely help with the body's overall upgrading of living to make the immune system better in its mission to fight off illness.

Enhancing Your Immune System Through Massage

1.    A Boost in Circulation

  • Massage is known to facilitate better circulation of blood and lymph in the body.
  • As blood circulation increases, the transport of oxygen and nutrients to the vital organs of the body is enhanced, and thus, the body is better equipped to fight infections and maintain good health.

2.    Reduction of Stress and Cortisol

  • Chronic stress is a major contributor to cortisol levels, which thereby weaken the immune system.
  • Massage has been clinically proven as a defense mechanism against this–to lower the amount of serum cortisol and alleviate the pathology of stress.

3.    Lymphatic Drainage Is Encouraged

  • The primary function of the lymphatic system is removing toxins from the body and supporting immunity.
  • Massage therapy, especially lymph-drainage massage techniques, improves lymph flow and aids in the removal of waste products for immune function enhancement that is virus-resistant and efficient.

4.    Enhancement of Sleep Quality

        A healthy sleep is mandatory for maintaining a healthy immune system because sleep gives the body time to repair and regenerate itself. Sleep can            be improved through traditional massage sessions.

5.   Combining Massage with Other Treatments

  • Taking Chinese herbal medication along with massage can aid in the strength of the immune system.
  • Many Chinese herbs, including astragalus and ginseng, enhance immunity and engender nutritional goodness.
  • Combining massage with a natural remedy creates a rounded approach to improving immune function.
  • Acupuncture operates, among others, by needling specific points in your body to facilitate the balancing of your energy flow and enhance immune responses. If combined with massage, these approaches lead to even healthier lives.

Experiencing Wellness in Springfield Wellness

Immune functions can be improved by acupuncture that stimulates certain areas of the body. Certainly, immunity stands its best chance through enhanced sleep, massage, and complementary healing options such as traditional Chinese therapy. At Springfield Wellness, we are specialized in the integration of various healing methods to access health.